Existential therapy

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Existential therapy focuses on free will, self-determination, and the search for meaning, often focusing on you rather than the symptom. The approach emphasizes your ability to make rational decisions and achieve your full potential. The existential approach emphasizes that all human beings have the capacity for self-knowledge. Each person has a unique identity that can only be recognized through relationships with others.

Humans need to constantly recreate themselves because the meaning of life is constantly changing. Fear is part of being human.

The existential approach.

Interventions often aim to increase self-awareness and self-understanding. Existential psychotherapists seek to understand and alleviate a variety of symptoms including excessive anxiety, apathy, alienation, nihilism, avoidance, shame, addiction, despair, depression, guilt, anger, anger. , resentment, bitterness, aimlessness, psychosis and violence. They also focus on life-enhancing experiences such as relationships, love, caring, commitment, courage, creativity, power, will, presence, spirituality, individuation, self-actualization, authenticity, acceptance. , Transcendence and Wonder

What to Expect

This is what you can expect from a therapy course. Existential psychotherapies use a variety of approaches, but the main themes focus on your responsibility and freedom. Therapists help you find meaning in the face of fear by choosing to think and act responsibly and by facing negative internal thoughts rather than external forces like social pressures or happiness. Fostering creativity, love, authenticity and free will are common avenues to help you approach transformation. Similarly, in treating addiction, the existential therapist trains you to manage the fear that drives you into substance abuse and guides you to take responsibility.

The goal: You learn to make more voluntary decisions about your life, to use creativity and love, instead of letting external events determine your behavior.How It Works This practice is sometimes perceived as pessimistic due to its focus on existence and purpose, but is intended to be a positive and flexible approach.

According to 20th-century philosopher Paul Tillich, existential psychotherapy is, at best, fair and honest in confronting the “ultimate concerns” of life, including loneliness, suffering, and meaninglessness. Specific concerns are rooted in each individual’s experience, but contemporary existential psychotherapist Irvin Yalom says the universal concerns are death, isolation, freedom, and emptiness. Existential therapy focuses on anxiety. This is what happens when you face these inherent conflicts, and the therapist’s role is to encourage personal responsibility for decision-making.

Yalom, for example, sees the therapist as a lifelong “companion” who uses empathy and support to explore information and options. And because people exist in the presence of others, the relational context of group therapy is an effective approach. He says. The central question addressed in this type of therapy is: ‘How do I exist in the face of uncertainty, conflict or death? Philosophy.

Licensing varies, but many existence therapists pursue degrees in psychology or counseling, for example. They also complete additional supervised fieldwork in existential therapy.

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