Family therapy has evolved over time from a more traditional approach focused on individual counseling to a more collaborative, systems-based approach that examines the interconnectedness of familial members and their relationships. Also known as family systems therapy, is a therapeutic approach that helps individuals, couples, and families understand and improve their relationships within the context of their larger social systems. In this article, we’ll dive deeper into the benefits and approaches of this therapy.
What is Family and Systemic Therapy?
Thisis a type of psychotherapy that focuses on relationships within a family or social system, rather than on individual behavior. This aims to improve communication and interaction between family members and to identify and address any dysfunctional patterns of behavior that may be present.
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The Benefits of Family and Systemic Therapy
Improved Communication
One of the main benefits of systemic therapy is improved communication. By focusing on the relationships and communication patterns between members, this therapy can help families learn how to communicate more effectively and openly.
Increased Understanding
Another benefit of is increased understanding. This can help family members better understand each other’s perspectives and experiences, which can lead to greater empathy and improved relationships.
Resolution of Conflicts
It can also help families resolve conflicts and work through difficult issues. This can provide a safe space for family members to express their feelings and concerns, and to work together to find solutions to problems.
Prevention of Future Issues
Finally, systemic therapy can help prevent future issues by identifying and addressing any underlying problems or dysfunctional patterns of behavior. By improving communication and understanding, and by developing healthy patterns of interaction, families can avoid future problems and improve their overall well-being.
Approaches to Family and Systemic Therapy
There are several different approaches to this each with its own focus and techniques. Some of the most common approaches include:
Structural Family Therapy
Structural therapy focuses on the structure, including power dynamics and communication patterns. This aims to create clear boundaries and roles within the family, and to improve communication and interaction between family members.
Strategic Family Therapy
This focuses on problem-solving and goal-setting within the family. This therapy aims to identify and address specific issues, and to develop strategies to overcome them.
Narrative Family Therapy
Narrative therapy focuses on the stories and narratives that members create about themselves and their relationships. This therapy aims to help members reframe their experiences and create new, more positive narratives.
Bowenian Family Therapy
Bowenian therapy focuses on the intergenerational transmission of emotional patterns and behaviors. This aims to help family members understand and break negative patterns that have been passed down through generations.
Conclusion
Family therapy can be a highly effective way to improve communication, understanding, and relationships within families and social systems. By identifying and addressing underlying problems and dysfunctional patterns of behavior, this therapy can help families build healthier, happier relationships. With a variety of different approaches available, it can be tailored to meet the unique needs of each family or individual.
Dr Alge Suliakaite Grant
Dr Alge Suliakaite Grant is a qualified and experienced psychotherapist who offers both online and face-to-face sessions. Her approach is strengths-based, and she aims to instill hope, encourage insight, and facilitate growth in her clients. Shr works with individuals, couples, and families and offers consultation.
Dr Alge Suliakaite Grant accepts insurance plans from AXA PPP, Aviva, Bupa, and Vitality. FIND OUT MORE
Dr Alge Suliakaite – Grant. Fee Rate Table
Below are her current rates for online services:
| Service | Duration | Cost |
|---|---|---|
| Initial Assessment (Online) | N/A | £40 |
| Individual Online Therapy | 1 hour | £65 |
| Online Couples / Marriage Therapy | 1 hour | £80 |
| Specialist Systemic Family Therapy (Online) | 1 hour | £100 |
Below are current rates for Face to Face services:
| Service | Duration | Cost |
|---|---|---|
| Initial Assessment | N/A | £40 |
| Individual Therapy | 1 hour | £70 |
| Couples / Marriage Therapy | 1 hour | £85 |
| Specialist Systemic Family Therapy | 1 hour | £110 |