Relationship Therapy

by AdminCMG
relationship therapy

Relationship Therapy is also known as couples counseling, this type of psychotherapy is aimed at improving relationships between couples and families. Helping them develop effective communication and problem-solving skills, and improving their emotional connection and overall satisfaction.

Types of Relationship Therapy

There are different types of relationship therapy available, each with its own focus and benefits. These include:

Individual Therapy

Individual therapy involves working with a talk therapist to explore emotions, thoughts, and behaviors. It helps individuals develop new coping mechanisms and communication strategies, leading to better relationships with partners and family members.

Couples Therapy

Couples therapy is geared towards resolving particular problems and conflicts. Such as infidelity, communication problems, or financial stress. It can also be beneficial for those grappling with the decision to separate or divorce by providing guidance and insight to help them make informed decisions.

Family Therapy

Family therapy focuses on helping families navigate conflicts and cultivate healthy communication habits. It’s particularly useful for families dealing with addiction, mental health problems, or divorce.

Benefits of Relationship Therapy

One significant benefit is the deeper understanding clients gain about one another. Through therapy sessions, individuals and couples can gain new insights into their thoughts and feelings and learn new strategies for managing conflicts and communicating effectively. It can also help them to develop new coping mechanisms to deal with issues that may arise in the future.

Can Relationship Therapy Help Your Relationship?

Yes, it can. But it takes work. Couples and families must be willing to put in the effort outside of therapy sessions for therapy to be successful. It can be effective in improving emotional connections and overall relationship satisfaction by teaching new communication skills and developing a deeper understanding of one another.

During therapy sessions, clients may engage in various activities such as role-playing exercises, communication exercises, and problem-solving activities. The therapist provides guidance and support as clients work through specific issues and conflicts in their relationship.

Seeking Relationship Therapy

If you’re interested in relationship therapy, seek a marriage and family therapist, a couples therapist, or a family and marriage therapist. You can also search for relationship counseling near you to find a therapist who specializes in working with couples and families. Remember, the first step in improving your relationship is acknowledging that there’s a problem and being open to seeking help.

Dr Alge Suliakaite Grant accepts insurance plans from AXA PPP, Aviva, Bupa, and Vitality.

Dr Alge Suliakaite – Grant. Fee Rate Table

Below are her current rates for online services:

ServiceDurationCost
Initial Assessment (Online)N/A£40
Individual Online Therapy1 hour£65
Online Couples / Marriage Therapy1 hour£80
Specialist Systemic Family Therapy (Online)1 hour£100

Below are current rates for Face to Face services:

ServiceDurationCost
Initial AssessmentN/A£40
Individual Therapy1 hour£70
Couples / Marriage Therapy1 hour£85
Specialist Systemic Family Therapy 1 hour£110

Besides traditional therapy, group therapy can also be effective. Group psychotherapy training and group therapy training can be particularly beneficial for couples and families who want to develop new communication and problem-solving skills in a supportive group setting.

In conclusion, finding a therapist who is trained and experienced in addressing your specific needs and concerns is crucial. With the right therapist and willingness to put in the effort, therapy can be a powerful tool for improving your relationships and enhancing your overall well-being.